There is no such thing as the best laxative dish, the diet can only help to relieve the symptoms, does not have a medicinal effect, it is recommended that you can consume such as radish, celery, leeks and so on. 1. Radish: radish is rich in crude fiber, the component can promote gastrointestinal motility, play an auxiliary laxative role. 2. leek: leek is rich in dietary fiber, can mechanically stimulate intestinal peristalsis, can play the effect of auxiliary laxative. 3. celery: celery stems and leaves are rich in dietary fiber, also can mechanically stimulate intestinal peristalsis, to assist the effect of laxative. 4. Oatmeal: Oatmeal leaves contain a lot of dietary fiber, can also play a certain auxiliary laxative effect. For a long time irregular bowel movements or constipation, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to clarify the cause of the disease, so as not to delay the condition.