You can take calcium tablets containing vitamin D for growth, commonly used is calcium carbonate D3 chewable tablets. This drug contains vitamin D, which can promote the body’s absorption of calcium ions and effectively promote bone growth and height. The drug contains 300mg of calcium ions and is taken orally 1-2 times a day, 2 tablets each time, and swallowed after chewing. In addition to eating calcium tablets, you can also drink more bone soup, carp soup, black fish soup, and roast the fish bones, and then thwarted into powder to wash, all can effectively supplement calcium ions. The usual eat more meat, milk, eggs, can also play a calcium ion supplement effect, and in general to increase outdoor exercise, more sunshine, improve the body’s vitamin D content, help calcium ion absorption. Do some bouncing exercises when doing outdoor sports, can help its growth through the vertical stimulation of the bones, and effectively grow in size.