Always wake up in the middle of the night means poor sleep quality, can improve the quality of sleep by improving habits, relieve mental stress to improve sleep quality, if the effect is not good, can be under the guidance of a doctor to apply sleep medication for conditioning: a. Improve habits: 1, diet: it is recommended that before going to bed can drink a glass of warm milk, leucine and trace elements in milk has a soothing effect on the nerves, help sleep, thus avoiding waking up in the middle of the night 2, sleep habits: develop good, regular sleep habits, go to bed early and get up early, avoid using electronic products before bed, you can take a hot bath or soak your feet in hot water before bed, which can help relieve fatigue and help improve the situation of always waking up in the middle of the night. At the same time, choose the light, temperature, quiet sleep environment, and keep a relaxed mood before going to bed. Second, relieve mental stress: If you are under excessive mental stress for a long time, such as busy work, heavy learning tasks, etc. will lead to poor sleep quality, always waking up in the middle of the night, you can relieve mental stress through moderate exercise, listening to music, find family and friends to talk, so as to improve the quality of sleep. Third, medication: you can take Zopiclone tablets as prescribed by the doctor, which can help to sleep and improve the quality of sleep. If you wake up in the middle of the night due to excessive tension and anxiety, you can take glutathione, and you can also use Chinese medicine to regulate, such as Zao Ren An Shen Capsules and An Shen Tonic Brain Liquid. In addition, if you keep waking up in the middle of the night due to other cerebrovascular diseases, systemic diseases and other reasons, you need to treat the original disease in order to improve your sleep.