If the vascular elasticity is weakened, it is generally caused by poor vascular elasticity or arteriosclerosis, mainly related to hypertension, hyperlipidemia, diabetes, smoking and age. It is recommended that in terms of diet, eat more vegetables and fruits, do not eat cold, spicy food, low-fat, low-sodium diet, three meals should be regular, relaxed mood, regular sleep, try not to stay up late, and do some outdoor activities in moderation. If you have a situation, go to the hospital in time to deal with it, do not blindly use some drugs, so as not to lead to adverse reactions. Poor vascular elasticity is prone to cardiovascular diseases, such as hypertension, cerebral embolism, cerebral hemorrhage and other cardiovascular diseases. Poor vascular elasticity and increased blood viscosity can easily lead to thrombosis and blockage of blood vessels, thus threatening human life. Normally, blood pressure, blood lipids and other indicators should be controlled.