Coccygeal pain can be caused by poor sitting posture or by lumbar spine pathology. According to the situation, avoid sitting for a long time, muscle exercise and other ways to relieve. 1. Bad sitting posture: Long-term bad sitting posture is easy to cause coccygeal pain, should avoid sitting for a long time, stand up appropriately, and massage the local area so as to relieve the discomfort. 2. Lumbar spine lesions: If lumbar spine lesions caused by coccygeal pain, you can carry out muscle exercise, the specific operation is lying on the bed, with the abdomen to support the body, limbs and head lifted off the bed. However, it should be noted that the intensity of exercise should not be too large. It is recommended that patients seek medical attention to clarify the diagnosis and treatment if necessary. Exercise moderately under the guidance of professionals to avoid injury.