How to do with the lack of spirit? Then it is recommended to adopt the following methods to solve the problem: first, improve sleep, sleep is the best way for the human body to repair, especially the brain repair. If there are sleep disorders, it is recommended to take alprazolam, there are other drugs to improve sleep; second, it is recommended to exercise, especially aerobic exercise, aerobic exercise can stimulate the brain nerves, can increase the blood supply to the brain, oxygen supply, to improve the microcirculation, then the brain function will be improved, so that the patient’s mental state is changed; third, psychological adjustment, it is recommended that the patient is more to carry out the positive idea of deep breathing, the so-called positive idea of deep breathing, is to focus on breathing, feel the breath. The so-called positive thinking deep breathing, is to focus on breathing, feel the breath in and out. Through such a process, patients can significantly relieve anxiety, depression, so that the mental state to a more favorable state.