From the perspective of traditional Chinese medicine, many people with spleen deficiency will lead to body obesity and excessive dampness, which is directly related to spleen deficiency, what are the symptoms of spleen deficiency? What is the difference between the corresponding body damp people and the cold body? What problems need to pay attention to, with many questions, come to learn. Symptoms of spleen deficiency In the past, we seldom paid attention to spleen deficiency, but in recent years, with the development of society and the change of lifestyle, the disease of spleen deficiency has appeared more and more in our lives. Spleen deficiency is a term used in Chinese medicine. It refers to a series of pathological phenomena and evidence of malfunctioning of the spleen caused by deficiency of spleen qi. It includes spleen qi deficiency, spleen yang deficiency, spleen qi deficiency, and spleen failure to control blood. Mostly due to dietary imbalance. It is often caused by dietary imbalance, lack of rest and relaxation, or deficiency of the body due to prolonged illness. The spleen has the role of transporting nutrients in food and distributing water and fluid, as well as regulating blood. If the spleen is deficient, the transportation of nutrients is not normal, and nutritional disorders may occur, water is not dispersed and dampness and phlegm are produced, or blood loss may occur. Clinical manifestations of spleen deficiency Spleen deficiency is a condition caused by the weakness of the spleen, which is complicated and mainly includes vomiting, diarrhea, edema, bleeding, menorrhagia, dysmenorrhea, hypochondria, cold extremities, and excessive salivation in children. 1. Spleen qi deficiency abdominal distension and less food, distension after eating, tiredness of limbs, fatigue, less breath and lazy speech, emaciation of body, or obesity and swelling, pale white tongue coating. 2. Spleen Yang deficiency loose stools, abdominal distension, abdominal pain, warmth and pressure, coldness and timidity, lack of warmth in the extremities, lack of brightness or puffiness in the face, short urine or leucorrhea with clear white color, white smooth tongue coating. 3. Qi trapping On the basis of Spleen-Qi deficiency, there are clinical manifestations of Qi trapping, such as prolonged diarrhea, prolapse, uterine prolapse, etc. 4. Spleen does not control Blood On the basis of Spleen-Qi deficiency, there are clinical manifestations of chronic bleeding, such as excessive menstrual flow, leakage, blood in stool, epistaxis, subcutaneous bleeding, etc. In addition to bleeding, some symptoms of spleen qi deficiency must be seen. Causes of spleen deficiency The spleen is an earth in the five elements, and is the yin of the five yin-yang organs. The spleen is responsible for transporting and transforming the blood, promoting clearing and distributing water and grain essence, and is the source of biochemical energy and blood. After birth, all organs and tissues depend on the water and grain essence produced by the spleen to nourish them, so the spleen is said to be the “source of the afterlife”. Together with the stomach, flesh, lips and mouth, it constitutes the spleen system. Spleen deficiency or poor diet, emotional factors, work and rest disorders, medicine, food damage to the spleen or chronic kidney disease patients with dampness, damage to the spleen’s spleen and other causes of functional deficiency and insufficient biochemical sources. The spleen plays a very important role in the digestion and absorption of food, so almost all gastrointestinal diseases can present or be accompanied by spleen deficiency. Symptoms of body dampness Body dampness is dampness in the body, which is mostly caused by a preference for cold drinks and cold things such as raw and cold fruits and melons, which damage the body’s Yang energy. Under normal circumstances, the human body has the ability to naturally adjust to changes in external temperature and humidity, but some people have an imbalance in the body’s moisture control system due to physical condition, disease or poor living habits, and the moisture cannot be discharged, thus affecting health. According to Chinese medicine, the spleen can transport water and dampness. The spleen likes dryness but hates dampness. If the spleen yang is invigorated, the spleen is healthy and healthy, and the function of transporting water and dampness is normal, dampness is less likely to cause disease. On the contrary, when dampness is too heavy to cause illness, the patient often appears dizzy and heavy, sore and lazy limbs, heavy and painful body, unfavorable joint flexion and extension, depression in the chest, distension and fullness of the abdomen, nausea and vomiting, loss of appetite, loose stools and diarrhea, thick and greasy tongue coating and other symptoms. In the “six evil spirits” that cause disease: wind, cold, heat, humidity, dryness and fire, Chinese medicine is most afraid of dampness. Cold and heat can be done, cold is warm, hot is cold; wind we will drive the wind, dry we will moisten dry, summer we will clear the summer. The method of drying damp, nine times out of ten will hurt the fluids, dampness is still not removed, so in addition to drying dampness in Chinese medicine, there are dampness, dampness, dampness, dampness and other methods of dealing with dampness is the easiest way to penetrate the wet. Search the public number pulse health concern. It is always necessary to wrestle with other evil qi. Wetness meets cold then becomes cold wet, wetness meets heat then becomes wet heat, wetness meets wind then becomes wind wet, wetness under the skin, it forms obesity. Why are modern people’s diseases so complicated and difficult to treat? Because they have dampness in the body, the evil Qi outside the body always and the dampness inside and outside the body, entangled! How can you tell if you have dampness in your body? The most convenient way is to look at the stool, if the stool is not formed, long-term loose stool, there must be dampness in the body. If the stool is formed, but after the stool is always some sticky on the toilet, it is difficult to flush down, this is also a manifestation of internal dampness, because dampness has the characteristics of sticky. If you are constipated and have unformed stools, it means that the dampness in your body is already very heavy and heavy. If you really do not want to observe the stool, spit out your tongue and observe the yellow with greasy, that is a manifestation of dampness in the body. The more yellow it is, or the more greasy it is, the more powerful the dampness is. Some people, every morning at seven o’clock when it is time to get up still feel very sleepy, feel that there is something wrapped around the head again, so that people can not play, or feel that there is something wrapped around the body, so that people are too lazy to move, you can also judge his body dampness is very heavy. Chinese medicine says “wet heavy as wrapped”, this feeling of being wrapped is the body’s feeling of dampness, as if wearing a shirt that has not been washed and dried so awkward. Symptoms of body cold “body cold”, in Chinese medicine, most of them are called “deficiency cold”, that is, the body is weak and cold. In Chinese medicine, the condition can be described by the “eight levels of identification” method, which is divided into “Yin, Yang, surface, interior, deficiency, reality, cold and heat”. In the eight syllabuses, both deficiency and cold are manifested in the same person, so we say that the person has deficiency cold. People with a cold physique are afraid of cold, and when combined with deficiency, they are even more afraid of cold. Long-term cold physique, women will affect fertility, menstruation, etc., and men will trigger sexual dysfunction. Body cold is due to the physical and living habits of the intersection of symptoms, to completely treat the body cold, it takes a long time, but as long as we pay more attention in life, and long to adhere to healthy habits, you can effectively prevent and control the body cold. Most of the heat in the body is generated by the “muscles”, especially through the lower body muscles “use”, can effectively promote the blood circulation of the whole body, so as to achieve the effect of body heat. During the day, you can try to stand on your toes, stretching fingers, blood circulation is smooth, body cold will be effectively prevented Typical symptoms Mild body cold symptoms 1, afraid of cold, cold hands and feet; 2, easy to catch a cold and a long recovery period; 3, severe menstrual pain during the physiological period, abdominal drooping feeling; 4, dull face, no blood; 5, easy fatigue, joint parts easy to ache; 6, poor sleep quality, shallow sleep. Meet the above 3 items can be regarded as mild body cold. Moderate body cold symptoms 1, easy to inflammation in the mouth, easy to grow mouth sores; 2, easy to constipation, often feel tummy up; 3, physiological disorders, easy to postpone or low amount after the cold; 4, dry skin easy to dry and crack; 5, easy to dry and crack the heel, poor blood circulation in the feet; 6, love to eat fruit, ice cream and other cold food. If the above 3 items and above are met, the symptoms of moderate body cold. Severe body cold symptoms 1, frequent urination and urine is not easy to discharge; 2, the lower half of the body edema is serious; 3, sleep overnight hands and feet are still cold; 4, when waking up hands and feet numb; 5, often feel tired, limbs sore, no spirit; 6, often feel flatulence; meet the above three items and above, for patients with severe body cold. Summary: regardless of the physical condition, recognize the facts, conditioning the body is the first priority, if you are obese people, first the spleen deficiency conditioning, the body will also slowly slim down.