Flaxseed powder is edible. Flaxseed meal is flaxseed mechanically pulverized from, so it basically retains the nutrients of flaxseed. Flaxseed meal contains fat, protein, dietary fiber, other ingredients also include minerals, linseed gum, vitamins and so on. Each 100 grams of ground flaxseed contains 534 calories, of which 42.16 grams of fat, 28.88 grams of carbohydrates, 18.29 grams of protein, 28.73 grams of polyunsaturated fatty acids, monounsaturated fatty acids 7.52 grams of vitamin C0.6 milligrams, 255 milligrams of calcium, iron 5.73 milligrams. Flaxseed meal contains fat, protein and other ingredients to supplement the body’s nutritional needs. Because flaxseed meal contains a certain amount of fat, too obese people need to limit the flaxseed meal in moderation, too obese people consume, can cause the accumulation of fat, blood lipids also have a certain impact. Flaxseed meal contains toxic ingredients raw cyanogenic glycosides, before consuming flaxseed meal, should be heated, microwave, cooking and other processing methods, in order to degrade the content of raw cyanogenic glycosides in the flaxseed meal, increase the safety of flaxseed meal. Flaxseed meal should be consumed in moderation, allergic to flaxseed should not consume flaxseed meal.