The first thing you can do is eat grapes, bananas and apples before going to bed. 1, grapes are very rich in vitamins, which can boost the body’s immunity. The actual fact is that you can find a lot of people who are not able to get a lot of money for their own personal use. 2, bananas, eating bananas before going to bed can moisten the large intestine, which can help the next morning up to defecate. If you are often constipated or poor sleepers, you can eat a banana an hour or so before bedtime to help you sleep and help defecate. 3, apples, eat apples before bedtime, which mineral elements and unsaturated fatty acids, can regulate blood pressure, lipid regulation, and improve the degree of atherosclerosis. Vitamins can also activate cellular metabolism, which can boost metabolism during the night and make the body full of strength in the morning. But try not to eat an hour before going to bed, because it will increase the burden on the gastrointestinal tract.