You can eat bird’s nest at night before going to bed. The best time period to take bird’s nest is around 9-11pm. These hours are the most nutritious time for bird’s nest and the prime time to eat bird’s nest. And it is important to take bird’s nest on an empty stomach or two hours after a meal. Bird’s nest has many effects, not only for beauty and skin care, but also for stomach care, spot removal, metabolism promotion and detoxification. However, eating bird’s nest should be paired with light food, so don’t be too greasy when eating. Also children should not eat too much bird’s nest to avoid premature aging and other undesirable phenomena. Moreover, the nutritional value of bird’s nest is very high, so as not to cause excess nutrition. Also, don’t smoke and drink while eating bird’s nest, it may reduce the effect of bird’s nest. So if you want to achieve the ultimate effect of bird’s nest, you still have to follow the above points.