You can eat properly at night when you are hungry, and if you are afraid of gaining weight, you can use more thought on the type of food. In fact, eating for a longer period of time before going to bed will not have much effect, you can eat fruits or vegetables, and you can also drink low-fat milk or eat whole wheat bread. Fruits and vegetables are rich in vitamins and dietary fiber, not only to fill the stomach, but also to promote digestion, and not too high in calories, and there is no risk of gaining weight. Among them, bananas are rich in magnesium, which has the function of relaxing muscles and has a good effect on sleep at night, which is more suitable for consumption at night. There is also milk, a good drink to promote the quality of sleep, and a cup before bedtime can also be beauty care. Whole grain cereals eaten before bed also have the effect of promoting sleep, while having the role of filling the stomach.