Long-term chronic low back pain often disturbs patients and equally disturbs physicians, because it is extremely difficult to diagnose the causative agent of low back pain and even more difficult to treat low back pain, especially chronic low back pain. Any part of the lumbar spine with nerve distribution may cause low back pain, but it is often extremely difficult to identify the exact cause of low back pain because the body’s localization system for certain parts is not yet precise. Sometimes the causative site is in the thoracic back but localized to the lumbar region, which is caused by the body’s reflex mechanism. Therefore, in clinical practice, many chronic low back pains do not have the exact location or cause of the disease. Instead, CT and MRI are done for low back pain, and the diagnosis is made when a herniated disc is seen, and even surgery is done, which has little effect. The three-joint structure of the lumbar spine, the weight-bearing body, and the mobility characteristics determine that degeneration of one structure of the lumbar spine will inevitably affect other structures. It is rare to see a single cause of pain, and most chronic low back pain is the result of a combination of pain-causing causes, suggesting that we need to look at the source of pain as a whole. The concept of the three-dimensional structure of the spine refers to the need to understand and analyze spinal pathology as a whole. The treatment of a single source of pain is one of the reasons why the treatment of low back pain is so ineffective, and prevention of low back pain is more important than treatment. Good posture, habits, reasonable exercise, standard body shape, weight, etc. are all prerequisites for preventing lumbar spine disorders. After the occurrence of lumbar pain, it is important to restore as much as possible the structure of the lumbar spine system, including the three-dimensional structure, the relationship between the small joints, the arc of the anterior arch and the posterior convexity. You can take suspension method, suspension method, anti-arch method, practice yoga is also a good rehabilitation method, together with physical therapy massage and other comprehensive treatment methods, many chronic lumbar pain can be relieved, and then with the growth of age, lumbar spine stability, many symptoms are slowly weakened and disappeared.