There is no fastest way to increase your height. To grow taller, you can eat a balanced diet, exercise more and get enough sleep. If necessary, you also need to go to the hospital to rule out the influence of other factors on height. 1. Balanced diet: usually eat more high-calcium, high-protein food, such as milk, fish, shrimp, lean meat, etc., which can help the body’s nutritional supplementation and promote growth and development. Also note that you should eat more fresh vegetables and fruits to achieve balanced nutrition. 2. Exercise: Participate in outdoor sports, such as jogging, playing basketball, etc., which can help promote the growth and development of bones and accelerate height growth. 3. Ensure adequate sleep: do not stay up late, keep enough sleep at night, help to improve the secretion of growth hormone, can also promote height growth. Height growth is also affected by genetic factors and diseases. If you feel that your height growth is slow, it is recommended that you go to the hospital if necessary to clarify the cause and standardize the treatment under the guidance of your doctor.