During menstruation, you can generally eat red dragon fruit to supplement vitamin C and other nutrients, but if the menstrual pain is serious, then try to avoid eating red dragon fruit.
Red heart dragon fruit is rich in vitamin C and water, and contains iron, calcium, phosphorus and other trace elements, appropriate intake during menstruation can replenish the body’s nutrients and water, but pay attention to the right amount, intake of too much, may cause menstrual cramps, stomach upset and other uncomfortable symptoms.
In addition, if women already have symptoms of dysmenorrhea, try to avoid intake of red dragon fruit so that dysmenorrhea aggravated, should drink more hot water.
During menstruation, you need to replenish all kinds of nutrients, pay attention to a balanced diet, eat less cold food, and pay attention to rest.