Yesterday was the first day of the last three volts of this year, the summer heat began to slowly bloom and decline, while the dampness is a little bit of the hideous. Unconsciously, do you begin to feel a little body lazy, especially the lower body does not want to move, even step are too lazy to lift the foot, some people are gastrointestinal discomfort diarrhea phenomenon, a long time to cure! Do not doubt, you have slowly “wet” body Oh! Chinese medicine believes that the ‘wet’ nature of heavy turbidity, sticky, once the “wet” in the meridians, it is easy to appear in the lower body heavy feeling; wet trapped spleen and stomach will be easy to defecate unformed, appearing long discharge and other phenomena. In order to avoid the last hurdle “wet” tragedy, we give you a wake up call to help you smoothly degree volt! 1, avoid cold things: summer Yang floating outside and inside the void, for example, summer outside the heat, well water is cold through the bones, at this time if excessive greed for cold, very easy to damage the spleen Yang, resulting in spleen and stomach cold, indigestion and even diarrhea. 2, the appropriate use of aromatic warming products: such as perilla, ginger, etc., they have a warm water, aromatic effect of dampness, can help us from the “wet” body suffering. 3, press the “Fenglong”, Fenglong is the key point to dispel dampness. Located on the front and outside of the human calf, eight inches above the tip of the outer ankle, outside the point of the mouth, two fingers from the front edge of the tibia (middle finger). Press the point for 3-5 minutes each time, 3-5 times a day, each time to the degree of soreness and swelling.