Insomnia, self-acupuncture point conditioning 1, Hall point: relaxed lying in bed, with the middle finger of the hand gently point to the eyebrows (Hall point), index finger, ring finger at the same time with gently point to the two eyebrows, the fingers in the hand with the intention not to force, gently a press a press to adjust the eyebrows, generally in about twenty minutes it is easy to fall asleep. 2, spring point: lie on your side, gently point and press the foot spring point, the best point to feel the spring point beating, do not want to point so. After a foot point, you can point another foot, but not to the end, when you want to sleep, do not point again.