The treatment of insomnia includes behavioral therapy and medication, behavioral therapy is also often referred to as self-therapy, common methods are as follows: 1. Understand the sleep rhythm: that is, the biological clock in your own body. A good biological clock will keep you awake at work, but also at rest time to quickly relax your body and mind, and quickly go to sleep. Therefore, you should establish a regular sleep rhythm, go to bed even if you are not sleepy after the time, but do not do things in bed that are not related to sleep, such as watching TV, reading books, playing with cell phones, etc., to develop good habits. 2.Increase sleep power: The greater the sleep power, the easier it is to fall asleep quickly, while the lack of sleep power makes it less easy to fall asleep. First of all, we should increase the time to stay awake continuously, the longer the awake time, the heavier the sleepiness, and the easier it is to fall asleep, so do not make up for the poor sleep at night and during the day, otherwise it will cause a vicious circle leading to more serious insomnia; secondly, you can exercise in moderation, keep a certain amount of aerobic exercise during the day, such as brisk walking, jogging, climbing, etc., but pay attention to the two hours before bedtime should avoid exercise. 3, maintain a good state of mind and body: if the body or psychological before bed is a state of tension, then basically there is no way to sleep, so to relax the mind, reduce anxiety. Relaxation methods are breathing slow down method: rhythmic regular breathing, first fast and then slow, gradually slow down the breathing rate can relax the whole body; squeeze relaxation method: lying on the bed with the nose deep breathing, while bending the toes together to squeeze action, to endure the apex and then slowly relax, so repeatedly relax the whole body muscles. 4, with high-quality bedding to promote sleep: comfortable bed is a guarantee of good sleep, a good mattress should be firm but not hard, comfortable but not too soft, can support the weight of the body on average, so that the spine to maintain a normal curve. 5, the correct placement of the bed there are instructions: the head of the bed can not be something placed, to comply with the Earth’s magnetic field, the geomagnetic field has the nature of attracting iron, cobalt, nickel, the human body contains these three elements, so the bed should be placed in the north-south direction, sunny, air circulation, the head of the bed is best against the wall, get into bed, make the bed and folded are convenient. Insomnia is a fairly common and there are ways to solve the problem. If insomnia persists through the adjustment of these three aspects, you can choose to take oral sedative-hypnotic drugs, but pay attention to the principle of individualized and on-demand medication, and follow medical advice.