Self-therapy for insomnia includes: 1. emotional adjustment: maintain a good mood and relaxation; 2. adhere to a regular rest and rest time; 3. appropriate physical exercise: regular physical exercise can improve the quality of sleep at night; 4. dietary conditioning: such as liver and kidney deficiency, Yin deficiency and fire patients eat less spicy and stimulating food. Self-therapy of insomnia then with the treatment of medicine will bring better results. Before going to bed, you can soak a tub of hot water feet, or take a hot bath, hot water can stimulate human blood circulation and help improve the quality of sleep.