Insomnia is a subjective experience of decreased sleep quality and duration due to difficulty falling asleep or sleeping continuously, which cannot meet the needs of normal physiological and physical recovery and affects normal social function. There are various causes of insomnia, and treatment needs to be tailored to the cause. There is no so-called best treatment that is universally applicable, only the most suitable treatment for you. 1, non-pharmacological treatment: mainly through psychological counseling to eliminate the concern and fear of insomnia symptoms, the correct understanding of insomnia, the development of good sleep habits, prevention and correction of bad sleep behavior and concepts. For example, choose a suitable environment for sleeping, reduce the time in bed, reduce or cancel daytime naps, etc. You can also choose a suitable pillow and relax your body by soaking your feet before going to bed. In addition, avoid being too full or hungry before bed, reduce mood swings, take warm milk before bed, and usually eat more red dates, sunflower seeds, cinnamon and other foods can calm down and sleep. 2, drug therapy: If non-drug therapy treatment can not improve, drug therapy can be used to assist. Commonly used drugs are benzodiazepines such as diazepam and eszopiclone, non-benzodiazepines such as pyrazolopyrimidines, GABA receptor agonists and their reuptake inhibitors, as well as other drugs that help sleep, such as depressants. However, we should pay attention to the fact that each drug has its own indications and contraindications, pay attention to drug dependence and the rebound of symptoms when the drug is stopped, and follow the principle of individualized and on-demand medication, mainly low-dose, intermittent and short-term administration. 3, Chinese medicine treatment: you can choose the appropriate foot bath, pillow and self-massage methods. Foot bath Magnet, chrysanthemum, scutellaria, nightshade, each 30 grams, water decoction twice, remove the dregs to take the juice, pour into the bath, while hot dip feet for 15 minutes to 30 minutes, once a night before bed. Medicine pillow mulberry leaf 18 grams, fried date palm 30 grams, chrysanthemum 30 grams, fried cassia seeds 20 grams, the drug powder mixed evenly, wrapped in gauze and sewn, put into the pillow core made of medicine pillow, every 15 days to replace the drug 1 time. It can clear the liver and eyes, nourish the heart and calm the mind. In addition, you can also improve the sleep condition through self-massage. Take the supine position, two palms overlapping, with the Shen Que point (navel) as the center of the circle, in the middle and lower abdomen, stroking in a clockwise direction, to the abdomen with a feeling of heat is appropriate, about 2 minutes, twice a day. In addition, the following points can be massaged before going to bed. Laogong point: make a natural fist, the point under the tip of the middle finger is this point, in the middle of the second and third metacarpal bones, each time press and rub for 2 minutes. Shenmen point: At the ulnar end of the transverse wrist muscle, in the radial recess of the ulnar flexor carpi radialis tendon, use the threaded side of one thumb to rub the Shenmen point of the other hand, to feel soreness and swelling, repeat 30 times for each hand. Nei Guan point: 2 inches above the transverse wrist line on the palm side, between the two tendons, massage techniques with the Shen Men point. Yongquan point: take the supine position, slightly flexed calf, with the two feet against the bed, do up and down friction, 30 times a day. Sleep point: the depression behind the earlobe and the midpoint of the line connecting the depression under the occipital bone, using the fingertips of the middle fingers of both hands to rub for 2 minutes. To sum up, the treatment of insomnia should first remove the causative factors, exclude the causes, develop good sleep habits, and then follow medical advice to choose drug therapy when behavioral treatment is ineffective.