The legendary “drink water will be fat” body refers to the body is actually easy to fat. But, what kind of body is easy to fat body? There are two main hormones that affect people’s fat and thin, the hormone that makes people thin is adrenaline and thyroxine, which are in charge of metabolism; the hormone that makes people fat is insulin. When the body’s thin hormone is lower than the fat hormone, the body will be inclined to the fat-prone body. Although there are genetic reasons for the formation of the fat-prone body, it is mainly affected by the formation of daily life style. Generally speaking, people who are easily fat will generally have the following kinds of performance: 1, three meals a day is not normal and often eat out. 2, love to eat snacks, love to eat late. 3, there are smoking and drinking habits. 4, often stay up late. 5, lack of exercise. 6, eating too fast. If it happens to be so unfortunate that you have more than 3 of the above performance, then you should be careful, accidentally may be fat into a ball. That easy to fat body should be how to lose weight? Here are a few small ways to learn up! Easy to fat body weight loss method recommended: a: eat well in the morning, eat full lunch, eat less at night two: eat slowly three: after dinner exercise four: choose one day a week fasting, the remaining six days of normal diet five: do not eat sweets six: moderate protein supplement Weight loss, the most fearful problem is not to reduce down, but to reduce down and rebound, so that even if we have confidence again will be worn out. So, if you belong to the fat-prone physique, do not be careless, but if you have reached the level of obesity, or have appeared such as diabetes, hypertension, hyperlipidemia, fatty liver, sleep apnea syndrome and other obesity-related morbidity, it is recommended that early surgical treatment. Weight loss surgery is also the only way to achieve long-term effective weight loss, and can effectively improve a variety of obesity-related morbidity, can be a multi-benefit.