How to regulate sweating when the weather is hot

Sweating profusely when the weather gets hot may be related to summer dampness, but also to factors such as qi deficiency. It can be carried out by adjusting lifestyle and medication. If sweating is caused by heat-dampness that obstructs the middle jiao, and is accompanied by heat, thirst, and fatigue, one can take Bai Hu plus Cang Zhu Tang with additions and subtractions.
In addition, if it is due to a lack of diet in hot weather or a deficiency of qi caused by over-exertion that leads to sweating profusely when the weather is hot and is accompanied by loss of appetite, fatigue, shortness of breath, etc., it can be taken with the addition or subtraction of Six Gentlemen’s Tonic Soup.
In daily life, we should pay attention to the dietary rules, ensure enough sleep, ensure a balanced diet, and eat light and easy-to-digest food. Appropriate sports such as walking, tai chi and other exercises can be performed.
Sweating when the weather is hot, if you need to use drugs, need to be in the Chinese medicine practitioner to identify the evidence before taking, do not self-medication, in order to avoid serious consequences.