Postpartum contraction of the anus exercise should be in the inhalation to lift the anus, relaxation when exhaling, a mention of a loose for a time, specific practices are as follows. Mothers can take a sitting position, standing position, standing position and other positions, in inhalation, the anus force inward suction upward, tighten the anus, relax when exhaling. If the mother can take the chest and knee position such as double knee kneeling position, chest to the bed, raise the buttocks, do the anal lifting exercise, the effect is better. Can do 20-30 times each time, 3-5 times a day. Through postpartum contraction of the anus exercise, can promote the recovery of the pelvic floor muscles, and can strengthen the strength of the muscles around the anus, can promote the pelvic floor and the rapid recovery of the anus after delivery. It is recommended that when doing anal contraction exercises, mothers should not do too much at one time, so as not to cause anal discomfort. If you experience intolerable anal discomfort after exercise, it is recommended that you seek medical attention in a timely manner and take appropriate measures under the guidance of your doctor.