Hypnosis is possible to treat insomnia problems. Hypnosis, as a psychoanalytic treatment, can be a good way to relieve the problems of anxiety, tension, depression and other emotions. It can also be a good solution to the problem of insomnia. The main method is to make a person more relaxed into a special state of consciousness through hypnosis and then understand his or her inner thoughts. In particular, find the reasons that make you insomnia, tension, depression, and then make adjustments to the symptoms especially psychological adjustments. At the same time, you can also do relaxation training, such as muscle relaxation, breathing relaxation, etc., some of these methods are able to make yourself quiet. Hypnotherapy is very important is the method of imagining relaxation, especially to imagine that their muscles are no longer tense, imagine themselves in a very comfortable environment, it is easy to become relaxed and happy.