When we are still fetuses, we sleep. And after birth each of us has also experienced sweet baby-like sleep, all kinds of wonderful dreams, and all have experienced the feeling of sleeping until dawn and waking up with a lot of energy. In other words, sleep is actually a human instinct and does not require deliberate learning. However, as we grow older, life, work pace accelerates, our brain receives more and more information, and this information overload, when the pressure is too much, it is easy to interfere with our sleep! Many insomnia friends are because they are often mentally tense, presenting a state of anxiety with day and night thoughts; while others with insomnia are disturbed by their past sleep biological clock, tossing and turning, and even forgetting how to fall asleep naturally like a baby. Hypnosis to regulate sleep is the most natural and comfortable method. In the hypnotic state, the patient will experience a state of high concentration, which will facilitate the reawakening of the body’s feelings about sleep: relaxation, comfort, ease, and the setting of a regular sleep cycle in the patient’s mind according to the criteria of “good sleep” desired by the patient, and through the technique of hypnosis, the subconscious mind will become familiar with Through the technique of hypnosis, the subconscious mind is made familiar with the state and feeling of “good sleep”, and a comfortable and relaxed connection is established, so that the “good sleep” can be practiced in hypnosis, and this good experience will be naturally brought into the reality of sleep, thus improving the quality of sleep. Because it takes a process for the subconscious mind to become familiar with this “good sleep”, hypnosis treatment needs to follow a strict course of treatment. Usually, a course of 10 sessions will work for most patients in 3-5 sessions, with 6-10 sessions for consolidation.