Goji berries have the effect of tonifying qi and blood, calming the mind, and lowering blood pressure. Consuming 5-6 wolfberries daily before bedtime may result in better tone, better sleep quality, and a steady decrease in blood pressure and blood sugar after 15 days. Chinese wolfberry is a common herbal medicine which contains a large amount of vitamins such as vitamin A. It has the effect of nourishing the liver and brightening the eyes, and can be used to treat many eye diseases. Because wolfberry contains substances that soften blood vessels and lower blood cholesterol, it has the effect of lowering blood pressure and blood sugar. In addition, wolfberry can also nourish the kidneys and strengthen the yang, and can be used to treat certain male diseases. Although there are many benefits to consuming wolfberry, wolfberry is not a potent medicine, short-term consumption does not produce huge changes in the body, and should not be consumed in excess. Patients should note that because wolfberry is a hot food, it should not be consumed when there is a cold, fever, inflammation, or diarrhea.