Poor sleep quality refers to difficulty in falling asleep or persistent difficulty in sleeping, which can be manifested as difficulty in falling asleep, easy waking, early waking and difficulty in falling back to sleep after waking, etc. It is the clinical manifestation of insomnia and the most common sleep disorder. Long-term poor sleep quality will seriously affect human health and requires timely adjustment. Common adjustment methods are as follows: 1. Understand the sleep rhythm: that is, the biological clock in your own body. A good biological clock will keep you awake at work, but also at rest time to quickly relax your body and mind, and quickly go to sleep. Therefore, you should establish a regular sleep rhythm, and go to bed even if you are not sleepy after the time, but do not do things in bed that are not related to sleep, such as watching TV, reading books, playing with cell phones, etc. 2.Increase the sleep power: The greater the sleep power, the easier it is to go to sleep quickly, while the lack of sleep power will not be easy to fall asleep. First of all, we should increase the time to stay awake continuously, the longer the awake time, the heavier the sleepiness, and the easier it is to fall asleep, so do not make up for the poor sleep at night and during the day, otherwise it will cause a vicious circle leading to more serious insomnia; secondly, you can exercise in moderation, keep a certain amount of aerobic exercise during the day, such as brisk walking, jogging, climbing, etc., but pay attention to the two hours before bedtime should avoid exercise. 3, maintain a good physical and mental state: If the body or psychological before bed is a state of tension, then basically there is no way to sleep, so to relax the mind, reduce anxiety. Commonly used relaxation methods are breathing gradually slow down method, squeeze the anti-relaxation muscle method. 4, with high-quality bedding to promote sleep: comfortable bed is a guarantee of good sleep, a good mattress should be firm but not hard, comfortable but not too soft, can support the weight of the body on average, so that the spine to maintain a normal curve. 5, the correct placement of the bed with care: the head of the bed can not be something placed, to comply with the Earth’s magnetic field, the geomagnetic field has the nature of attracting iron, cobalt, nickel, the human body contains these three elements, so the bed should be placed in a north-south direction, sunny, air circulation, the head of the bed is best against the wall, get into bed, make the bed and folded are convenient. In particular, you should do some activities that are conducive to sleep, such as soaking your feet in warm water, doing some acupressure, and drinking a glass of hot milk. In summary, poor sleep quality may be caused by a variety of reasons, the response means are also more diverse, if the symptoms continue to be adjusted through these aspects, you can choose to take oral sedative hypnotic Chinese medicine, such as Tianwang Tonic Heart Pills, Wu Ling capsule, Zao Ren An Shen Oral Liquid, Baili Sleep, etc., but we must pay attention to follow the principle of individualized and on-demand medication, if the effect is not good to go to the regular hospital to find a transfer physician treatment, in accordance with medical advice Use the medication.