Sleep disorders are disorders of the quantity, quality, duration and rhythm of sleep, and are one of the manifestations of many physical and neuropsychiatric disorders. Long-term sleep disorder can not only aggravate the primary disease, but also induce more serious physical and psychological diseases, and the treatment includes two parts: behavioral treatment and drug treatment. 1, behavior therapy and psychological counseling: correct understanding of sleep disorders, the development of good sleep habits, prevention and correction of poor sleep behavior and concepts, psychological counseling to eliminate the concern and fear of sleep disorders. Such as choosing a suitable environment for sleeping, reducing the time in bed, getting up immediately when you can’t sleep, reducing or canceling daytime naps, etc., and adjusting the sleep rhythm. 2, with a good bedroom environment to promote sleep: bedroom must be “hidden wind and air”, the bed must be placed in the most stable, brightest and can look at the whole room, the bed should face north and south, the bed does not face the door, because the door is the mouth of the wind, if the right will be sick. Bedroom lighting should be dark not bright, the ancients said “bright hall dark room”, so as to ensure the privacy of the bedroom and a sense of warmth. 3, with scientific posture to promote sleep: “high pillow” is not without “worry”, someone has done research, perennial pillow two pillow people, than a pillow people suffer from the incidence of cervical spondylosis much higher, excessive high pillow sleep can also lead to airway pressure, breathing Obstructed, to lung function caused by adverse effects, adults should be in accordance with the body type fat and thin to determine the height of the pillow. Side lying shoulder and skull parallel height for the thickness of the pillow is good. 4, the correct sleeping posture can promote sleep: winter sleep does not cover the head, summer sleep does not show the belly; naked sleep is conducive to sleep; elderly people should take “sleep like a bow” sleeping posture, this posture is more relaxed, conducive to eliminating fatigue, help stomach digestion, while facilitating the return of blood flow to the heart, reduce the burden on the heart, to avoid pressure on the heart. 5, choose a suitable sleep position: before going to bed with hot water bubble feet, relax the muscles, body, etc. will also play a supporting role. In addition, avoiding overfullness or hunger before bedtime and reducing mood swings will have a good effect. 6, medication: If behavioral treatment fails, medication can be used. Commonly used drugs are benzodiazepines (diazepam, eszopiclone, etc.) and non-benzodiazepines (such as pyrazolopyrimidines, GABA receptor agonists and their reuptake inhibitors, etc.) and other drugs that help sleep (such as antidepressants). However, it is important to pay attention to drug dependence and rebound of symptoms when stopping medication, and to follow the principle of individualized and need-based medication. In summary, to treat sleep disorders, we must first find the causative factors and etiology, so as to treat the cause, and after the behavioral treatment and psychological counseling is ineffective, we also need to further select the symptomatic treatment with drugs.