Cold foods can be consumed during menopause, but it is recommended that they be eaten sparingly. Menopause is a special physiological stage that the human body must go through, both men and women will experience menopause, due to the body’s gonadal function decreases, the level of sex hormones secreted will gradually decrease, there may be mood swings, excessive sweating and other manifestations. During menopause, women are advised to consume more protein- and vitamin-rich foods, increase the intake of soy products in moderation, and occasionally eat cold foods in moderation, but not too much at one time. Appropriate outdoor activities and keeping a happy mood every day can help relieve menopausal symptoms. If women have serious menopausal symptoms, it is recommended to go to the hospital in time for examination and symptomatic treatment.