Many friends always complain, I lost weight spent months losing weight, only to gain weight again in the last two days! Obesity torments many readers over and over again. Now people’s life is fast-paced, some women who love beauty can’t wait to wear a dress tomorrow, today to find ways to lose a few pounds. Some friends get on the scale every day to see if their weight has changed today. There are also many articles on the Internet about slimming down in a week, losing weight in January and so on. But the vast majority of people here, thin and fat. And their ideal weight can not be maintained. Nearly half of the people lose weight in six months rebound, more than 80% of people lose weight after weight loss can not maintain a year. Fat and then reduce, after several iterations, loss of confidence can only let the weight go with the flow. Why obesity is always repeated? The reason is actually very simple, there are many reasons for obesity, but the most fundamental is the lifestyle, eating habits. Obese people, in weight loss often through a kind of extreme lifestyle, diet to intervene in weight. However, after the scale found “I’m thin” can finally give themselves a “vacation”. As a result, the “vacation” has not finished, the weight “bang bang bang” back again, and even found than before the weight loss fat! This struggle with obesity after a few rounds, many friends will say “maybe I am such a body”. Some friends have tried exercise, acupuncture, bodybuilding and other forms of weight loss methods or not to lose weight. The bottom line is that if you don’t improve your habits and diet, obesity is like a wolf staring at you! So here we suggest that readers slowly adjust their own eating habits and lifestyle. Gradually control the diet, control calorie intake, slowly increase exercise, chew slowly, refuse sweets. Little by little, let yourself adapt to the future thinning down when the state of life. Such a weight loss method, the time may be much slower than other weight loss methods on a lot more. However, through six months to two years, you can let yourself gradually become thin. After losing weight this way, it’s hard for the fat to find you again! Car overload destroys parts, people overweight destroy all the organs of the person. People’s physique is not the same, good physique can afford to destroy, eighty years old body as good. Some people have poor physique in their early twenties with diabetes, hypertension, hyperglycemia, hyperlipidemia, etc… Our body is not a car, body problems can not change parts. Therefore, for the sake of their future to control their weight, because only when the body problems we suddenly realized that “so my body is not as good as the original”. Some friends respond that I just usually eat a little fat, can only say that you may not yet respond to their own intake of energy than the consumption of more. Or some people say my life habits are because of work needs, is also considered “forced by life”, really no opportunity to improve eating habits and lifestyle. Here I would like to introduce to my friends the last resort for obese patients – metabolic surgery. This surgery is a little extreme, but the results are very obvious. The principle of the surgery is the same as the one I mentioned above. It is simply a surgical procedure that forces the stomach to become smaller and restricts the amount of intake, thus making it easier for the patient to improve their eating habits. Patients with BMI ≥ 32 basically return to normal within a year. 32 ≥ BIM ≥ 27.5 return to normal weight between six months and a year. Surgery is far less dangerous than obesity to patients (such as: diabetes, hypertension, hyperglycemia, hyperlipidemia, fatty liver, coronary heart disease, polycystic ovary syndrome, sleep apnea syndrome, arthritis, etc.) No matter what method we use, we must stay away from obesity because it is too dangerous!