Pain in the heel when pressed may be due to Achilles tendonitis or plantar fasciitis, both of which are collectively known as heel pain. The heel connects two important parts: first, the Achilles tendon, which attaches to the back of the heel. Second, the plantar fascia, which attaches to the underside of the heel, is the more common pain in these two areas. If the more severe pressure point is located on the upper part of the heel, it may be more likely to be Achilles tendonitis, and if it is the bottom of the heel, it may be more likely to be fasciitis of the foot. Regardless of which pain has a more obvious characteristic, is that up during the day just off the ground aggravated, walking for a period of time will improve, can be treated by a simple method, in the heel after the pad a silicone cushion, to relieve the pressure of the local heel bone, pay attention to do not get cold, cold will also aggravate the pain and affect recovery.