Eating noodles in the evening is generally not easy to get fat; however, it is specifically related to the amount of intake, daily exercise and so on. 100 grams of noodles contain 61.9g of carbohydrates, 0.7g of fat, noodles are mainly carbohydrates, should be based on the daily nutritional needs of reasonable and appropriate intake. Do not eat too much when eating noodles, and with some fresh vegetables, which can increase dietary fiber, and increase the sense of satiety, it will reduce the intake of excessive carbohydrates, to prevent the intake of too many calories. It is recommended to develop a reasonable exercise program and exercise on a daily basis, which can effectively prevent obesity. If you want to control your weight, it is recommended to go to the hospital for consultation by a nutritionist or an endocrinologist, who will calculate the patient’s total intake based on the patient’s height, weight, and the intensity of the labor he or she is engaged in.