Early pregnancy insomnia at night can not sleep needs pregnant women self-adjustment to improve sleep, such as relaxation, reasonable planning of sleep time (try not to sleep during the day or a long time to sleep), a reasonable diet, appropriate exercise and so on to adjust.
Early pregnancy estrogen and progesterone in pregnant women will rise, may lead to pregnant women mood fluctuations, such as anxiety, excitement, etc., prolonged insomnia will have a negative impact on fetal growth and development, need to be adjusted in a timely manner.
1. Pregnant women can improve their sleep by relaxing their mood, reducing excitement, tension, anxiety and other emotions, and maintaining a stable, positive and optimistic state of mind.
2. Improve sleep through dietary adjustments, such as eating a light and nutritious diet, trying not to eat spicy and stimulating foods, and not drinking tea, coffee and other drinks that can easily cause excitement.
3. Reasonable planning of sleep time, such as insomnia at night, can reduce the daytime sleep time or not sleep during the day to improve the quality of sleep at night.
4. You can disperse excitement, agitation, anxiety and other emotions through appropriate exercise, and when the body is slightly tired, you can improve the quality of sleep.
In addition, early pregnancy insomnia at night can not sleep should go to the hospital in a timely manner, under the guidance of the doctor active treatment.