Do not sleep on the pillow this situation is certainly not good, because this can not maintain the normal physiological curvature of the cervical spine, easy to lead to excessive fatigue of the muscles, ligaments and synovial joints on the back side of the cervical spine, tension and the formation of strain injury, pain and unfavorable activity related performance. When sleeping pillow to try to choose a good material and the correct height, such as the choice of latex pillow, can well maintain the physiological curvature of the cervical spine, to keep the muscles relaxed, and latex pillow on both sides than the middle position high, so as to meet the head, neck, torso in a straight line when lying on the side, but also to effectively prevent the fatigue of the surrounding soft tissues, the state of strain injury. In addition, the height of the pillow, it is best to choose a fist high, so as to effectively avoid strain and strain injury formation. In addition, when sleeping at night 1 must pay attention to warmth, can not appear cervical spine cold, try to wear high-collared clothes, to do effective warmth.