Drinking milk tea before going to bed can’t sleep, considered to be due to the milk tea has a small amount of caffeine, which plays the role of excitation of the central nervous system. In this case, it is recommended to drink more water, can enhance the body’s metabolism, promote the metabolism of milk tea. At the same time, it is recommended that you do not drink milk tea, coffee, red wine and other drinks containing substances that excite the central nervous system, it is recommended that you drink a cup of hot milk before going to bed, which can play a role in calming the mind and help you sleep. You can also use warm water to soak your feet, enhance the body’s water metabolism, the central nervous system can be relaxed, you can also take acupuncture, massage to relieve, if necessary, you can take oral drugs to promote sleep, such as commonly used proprietary Chinese medicines such as Tianwang tonic cardiac dan, Bailuosleep capsule. Serious patients can also take oral sleep-promoting drugs under the guidance of a physician, such as zopiclone and zolpidem tablets.