The tendency to ruminate before going to bed must be actively treated. You can consider psychotherapy or medication, but also need to actively self-adjustment. Psychotherapy can consider cognitive behavioral therapy, psychoanalytic therapy, humanistic therapy, positive thinking therapy, Morita therapy, etc., for example, you can use positive thinking therapy to learn to relax, learn to pay attention to the thoughts of the moment, and at the same time let yourself relax physically and mentally, become quiet, will reduce the problem of rambling thoughts before going to bed; medication can be considered to take Clozapine, Trazodone, and Benzodiazepines, such as Lorazepam, Alprazolam, Clonazepam and so on to carry out the treatment. Lazepam, alprazolam, clonazepam and other treatment; self-adjustment before going to bed should be used in some ways, let yourself become quiet, such as listening to music or reading books for a while, some of these methods are able to reduce their rambling thoughts.