The causes of procrastination include: 1. related to oneself, such as personal character traits, tendency to perfection or high demands on oneself, and high pursuit of self-worth, which can reduce the motivation to finish things. For example, all things have to reach a high level and be done at once, so they are not willing to start in a hurry and have everything ready to go, which will cause procrastination; 2. Related to environmental factors, as modern life is fast-paced and stressful, when the pressure accumulates to a certain level and is unbearable, it will be solved in a negative and idle way, forming a vicious circle.