Procrastination can usually get better with active treatment, especially with self-adjustment therapy as well as psychotherapy, and most of them can get better. In the current situation, many people have the problem of procrastination, especially they will not finish what they have to do or the task until the last minute. This bad habit sometimes leads to a silent determination in your mind each time that you will never do it this time, but you still break your resolve each time. Heavy procrastination is a very serious problem when it lasts for a long time, and sometimes it is self-denying and even self-attacking, which brings about a broken mentality. The more you do not do well and the more you procrastinate, the more you will not be able to complete your tasks, and then there will be frustration, etc. The next time you do something you may not have the confidence to complete it in advance, thus entering a vicious circle. Procrastination is somewhat common and habitual. Only if you recognize the harm it causes, such as the harm to your ability to do your daily work and the negative emotions it brings, then you can pay attention to it. Self-adjustment therapy, psychotherapy, such as cognitive-behavioral therapy and behaviorist therapy, etc. can be effective in treating and controlling procrastination.