Procrastination treatment methods are as follows: 1, self-regulation: such as acceptance of themselves, accept their own imperfect parts, reduce the pursuit of their own too high and requirements, appropriate decompression, but also need to increase self-confidence, fully recognize the sense of self-worth, self-encouragement, improve the motivation to do things; 2, environmental factors regulation: learn to constantly self-reduction pressure, efforts to complete their own can do; learn to properly give up their own can not complete things, accept that although they can not do their best, but has reached a good enough state to interrupt the negative idleness and negative cycle.