Many people suffer from procrastination, and some even say they are late-stage procrastinators, so you can imagine how serious modern procrastination is. Procrastination is sometimes not actually physical laziness, but more like a psychological inability to control it. Why do we want to study and work efficiently, but always put off until the last minute before we start moving. Here we will tell you what to do if you suffer from procrastination. First of all, try to accept that you have procrastination, and it can even be said that most people have procrastination, in fact, procrastination is most common in the pursuit of perfection, serious and responsible people, because “either do not do to do to do the best”, which will lead to repeated delays, do not dare to start, but often at the last moment to complete the task, indicating that procrastination The people are actually very smart, if the beginning of the dry, perhaps change to change, time-consuming, rather than in the fire when a breath of fresh air. Of course, the quality of completing the task will certainly not be as good as it can be, and the process in between is quite painful, and playing is not playing well, the mind always thinking that the task is not yet completed. Second, often ask yourself the phrase: “I am now doing is not the most important thing at the moment?” This is the experience of Zuckerberg, the founder of “must die”, he is very busy, but never procrastinate, every year can complete a lot of seemingly impossible tasks and plans, is to rely on this simple sentence. Third, fixed time, make it a habit: for example, every night at 7-9 pm, sitting at the desk, do not play cell phones do not play games, bored, always have to do something, so start working, you will find that you can complete many tasks ahead of time, so that you are surprised, and more and more relaxed, confidence is becoming more and more adequate, the psychological burden will also be dissipated, remember to reward yourself Oh. Fourth, learn to prioritize, prioritize the things to be done. 1, classification: life will certainly have some sudden and impatient to solve the problem. Successful people spend time in doing the most important, not the most urgent things. Divide all the work into four categories: urgent and heavy, heavy but not urgent, urgent but not heavy, not urgent nor heavy, and complete them in order. You send each e-mail does not have to be carefully worded, but submit the boss’s plan to be detailed and meticulous. 2, decomposition: the large task into small tasks. Five, eliminate distractions. Turn off QQ, turn off the music, turn off the TV …… will affect your work efficiency of all the things turned off, full attention to do things. Six, mutual supervision. Find some friends to overcome this bad habit together, much easier than fighting alone. Seven, set more specific goals. If your plan is “I want to lose weight and maintain a good body”, then the plan is likely to be aborted. But if your plan is “I get up three times a week at 7 a.m. to run,” then the plan is likely to be adhered to. So, you may want to divide the task into small, manageable goals. When your home looks like a dumping ground, making it spotless immediately may be an unrealistic thing, but it’s not too hard to spend fifteen minutes cleaning the bathroom. Eight, don’t give yourself too long. Psychologist Fewer found that graduate students who took two years to complete their dissertations always leave themselves a little time to relax and recuperate. Those who spend three years or more to write a dissertation almost every minute to gather information and write. So, sometimes the longer the work drags on, the less productive it is. Nine, do not glorify stress. Don’t believe in false statements like “there must be courage under pressure”. You can set a schedule of short-, medium- and long-term goals to avoid putting off anything until the last minute. Seek professional help. If procrastination is so severe that it affects your future, see a psychologist, cognitive-behavioral therapy may be effective. If you are also a severe sufferer of procrastination, be sure to try the above solutions to procrastination, to act immediately, can completely overcome procrastination may be a little difficult, but certainly can improve the procrastination.