High school students who stay up late and use their brains excessively can supplement their nutrition by eating more foods rich in protein, polyunsaturated fatty acids and vitamins.
Diet rich in high-quality protein foods, such as chicken, beef, eggs, milk, etc., can provide a variety of required amino acids.
Consume more nuts, such as walnuts, which contain very high levels of unsaturated fatty acids and can replenish the lipids needed for brain metabolism.
Diet more vitamin-rich foods such as kiwis, oranges, broccoli, coarse grains and miscellaneous beans and other foods, to supplement the multiple vitamins consumed by staying up all night.
It is recommended that high school students should pay attention to the combination of work and rest, do not overwork. Should maintain a good rest time, to ensure sufficient sleep. Do not often stay up late, if you feel any discomfort, go to the hospital in time for examination.