Too thin people to gain weight first from the dietary aspects of regulation, on the basis of dietary balance, caloric intake should exceed the body’s consumption.
Life is recommended to consume more high-protein, high-carbohydrate foods, such as dairy, eggs, seafood, pork, beef and mutton, walnuts and nuts. Cereals are also the main source of energy for the human body, life should be rich in the variety of meals, to ensure that the color and flavor of the meal is comprehensive, so as to promote appetite, and at the same time to ensure a good state of mind.
Too thin people to gain weight, but also need to exercise with, usually regular, regularly do some strength training, can be carried out to increase muscle. Aerobic exercise as well as a combination of anaerobic exercise, such as square dancing, aerobics, sit-ups, pull-ups, abdominal rolls, swimming, fast running and jogging and other sports, and at the same time, can increase gastrointestinal peristalsis, which is conducive to the absorption of nutrients.
In addition, it is necessary to ensure a good night’s sleep and keep a happy mood.
Fattening should be moderate, avoid excessive obesity. If through increased nutrition to improve lifestyle habits and other measures still can not gain weight, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to rule out the causes of disease such as hyperthyroidism, gastroenteritis, and so on.