There is no such thing as “how to get rid of dampness quickly”. Chinese medicine believes that dampness is heavy and sticky, difficult to remove, so there is no way to quickly remove dampness, but you can use a combination of diet, exercise, moxibustion, oral Chinese medicine and other methods to achieve the purpose of removing dampness. 1. Diet: Fatty, sweet, thick and greasy food is easy to breed dampness, therefore, want to remove dampness, diet should be light. 2. Exercise: Dampness that traps the spleen will make people feel trapped and depressed. Through moderate exercise, it can promote the operation of qi and blood, and expel dampness from sweat, which helps to get rid of dampness. 3. Moxibustion: Moxibustion can be performed at acupoints such as foot Sanli, Shenque, Guanyuan, etc., to help expel dampness through the warmth of moxibustion. However, it should be operated under the guidance of a physician. 4. Oral Chinese medicine: For people with serious dampness, you can consult a professional doctor to remove dampness by taking oral medicines. If it is inconvenient to take oral medicines, you can take Chinese medicines such as Ginseng Ling Bai Zhu San to strengthen the spleen and dispel dampness (by tonifying the spleen to make the dampness expelled). Ginseng Ling and Atractylodes Macrocephalae Powder has the effect of tonifying the spleen and stomach and benefiting the lungs and qi, and is often used clinically for the treatment of symptoms such as loose food (scanty and unformed feces), fatigue (mental exhaustion and physical weakness) caused by weakness of the spleen and stomach. Adverse effects and contraindications are not known. Avoid indigestible food. Not suitable for patients with fever and cold. Pregnant women should be cautious. All of the above methods have the effect of dispelling dampness. It is recommended to take Chinese medicine as the mainstay, together with other methods at the same time. Before taking the medicine, consult a professional doctor and do not use the medicine blindly.