Usually you can eat rice in moderation during weight loss to maintain normal physiological functions, but you should not consume it excessively, so as not to cause excessive energy intake and affect weight loss. Rice is a common staple food, usually can eat rice during weight loss. However, attention needs to be paid to the amount of intake, it is recommended to eat rice in moderation, from a nutritional point of view, rice contains about 70.9% of water, 2.6% of protein, 25.9% of carbohydrates, eaten in moderation can provide the human body with the nutrients contained in the body, to maintain the normal physiological function of the organism. However, because 100g of rice has about 496KJ of energy, for the weight loss crowd, if you eat too much rice, to a certain extent, excess energy will be converted into fat accumulation of the body, and then will have an impact on the weight loss effect. General weight loss when you can eat normal staple food, appropriate control of the total amount of food intake per day, and pay attention to with exercise. To sum up, during the weight loss period, we should reasonably match the meals, to ensure a balanced intake of various nutrients, so as not to adversely affect the health of the body.