There is no such thing as a quick way to relieve muscle soreness. The causes of muscle soreness include physiological factors such as improper posture and strenuous exercise, as well as pathologic factors such as upper respiratory tract infections and osteoporosis, which can be treated with physical therapy and medication according to the cause of the disease.
1. Physiological factors: may be due to incorrect posture or strenuous exercise, resulting in local muscle fatigue, the body produces excessive metabolic products, lactic acid accumulation, can lead to muscle pain. It can be relieved with sufficient rest and does not require special treatment.
2. Upper respiratory tract infection: due to cold, body resistance decline and other factors can lead to upper respiratory tract infection, generalized fever can cause muscle pain, limb weakness and other symptoms, should be given adequate rest, physical cooling, and antibiotic treatment if necessary.
3. Osteoporosis: mostly seen in middle-aged and old people, due to the decline of bone density and bone quality and lead to osteoporosis, may appear muscle pain, limb weakness and other symptoms, can be orally bisphosphonates, calcitonin anti-osteoporosis drugs, daily supplementation of calcium carbonate and vitamin D. If there is muscle pain, after resting and resting, the body should give sufficient rest, physical cooling, if necessary, give antibiotic treatment.
If muscle pain is not relieved by rest, patients are advised to go to the hospital in time to get a clear picture of the cause of the disease and then undergo targeted treatment. All of the above medications should be used under the guidance of a doctor, avoid self-medication.