Patients with insomnia are not recommended to catch up on sleep during the day, because they may not always be able to sleep during the day, and if they sleep for a long time during the day, it is more likely to lead to symptoms of insomnia during the night, resulting in sleep inversions. Patients with insomnia must develop a regular habit of working and resting, go to bed on time, on time, and usually participate in more physical activities to strengthen their bodies. You can drink a glass of hot milk or bubble your feet before going to bed to relieve the psychological stress of the patient and treat sleep with a natural attitude. You can take oral sleeping pills to adjust your sleep, you can take oral dexrazoxane, eszopiclone, clonazepam, diazepam, lorazepam this kind of drugs. Chinese acupuncture, and herbal pillows can also be used to help patients improve their sleep.