Insomnia is a subjective experience of decreased sleep quality and duration due to difficulty falling asleep or sleeping continuously, which affects normal social function. Insomnia treatment includes physical therapy and drug therapy, massage therapy is part of physical therapy, there are five main: 1, head massage: the finger belly of the middle finger from the bottom to the top alternately massage the Hall point 30 times, and then along the eyebrow massage eyebrow rib bone, solar plexus each 30 times. Hall point is located in the forehead, the intersection of the line between the two eyebrows and the front median line, the solar plexus is located on the lateral side of the two foreheads, in front of the ear, above the extension of the outer corner of the eye. 2, ear massage: with both hands thumb, index finger along the ear from the top down 30 times, and then knead the bilateral earlobes 30 times, until red, the power to moderate. 3, abdominal massage: lie on your back before going to bed, warm your hands, circular massage abdomen, clockwise and counterclockwise 30 times, in addition to the role of tranquilization, and the role of the spleen and promote digestion. 4, neck massage: 30 times with the index finger massage behind the ear mastoid next to the depression, this location is the sleeping point, take the neck 30 times, to the neck with a sense of pressure. 5, foot massage: at night after the foot soak, with the thumb to massage the foot Chung Quan point each 90 times, has a strong kidney and liver sleep effect. 6, Shen Men acupuncture point massage: the location of the point in the transverse wrist line, extending down from the little finger to the depression at the end of the palm root, massage this point to stabilize the mind, regulate the autonomic nerve, the role of the heart. To sum up, there are many massage methods to treat insomnia, but to have a satisfactory sleep, in addition to massage, but also to eliminate the causes of insomnia, choose a suitable sleep environment, develop good sleep habits, and strengthen exercise.
Support Us
Discussion
Share your experience, or seek help from fellow patients.
