Generally, you can drink tea during menopause, but in moderation. Menopause can drink tea, can drink a lot of tea, such as green tea, black tea, yellow tea, etc. Tea contains tea polyphenols and other substances, can stimulate the nerves, appropriate tea has refreshing benefits. At the same time, studies have shown that the flavonoids in tea can remove free radicals in the body, which can play an antioxidant role. Appropriate tea has the benefit, but should not drink too much, at the same time do not recommend drinking strong tea, do not recommend drinking tea before going to bed. Because menopausal women due to the reduction of sex hormones, most of them have symptoms of autonomic nervous disorders, caffeine and other substances in tea will lead to increased excitability of the central nervous system, making the brain over-excited, thus affecting sleep. Therefore, women can drink tea in moderation during menopause without affecting their health.