Precautions are as follows: 1, most lumbar spondylosis is a chronic disease, exercise should be long-term persistence, in order to achieve results. Patients must establish confidence, perseverance; 2, in order to avoid continuous exercise caused by mutual muscle overwork, can use a combination of power and static work or alternating muscle groups for exercise; 3, exercise exercise should be based on age, physical fitness, disease, depending on the individual. Movements from simple to complex, the amount of exercise from small to large, step by step; 4, acute lumbar spondylosis attack, pain intense period of patients, should pay attention to rest, reduce or stop exercise.