Patients with lumbar spondylosis have little lumbar activity during the long-term treatment process, and prolonged activity disorders inevitably lead to muscle atrophy in the lumbar region. The joint capsule and ligaments are relaxed, resulting in loose and unstable vertebrae, which further aggravates the damage to muscles and ligaments. In addition, pain causes muscle spasm, which hinders blood circulation and is detrimental to disease recovery. The ability of physical exercise effectively enhances the strength of the back muscles, strengthens the soft tissues of the back, including tendons, fascia, ligaments, joint capsule and other flexibility improves local blood circulation, reduces and prevents muscle atrophy, promotes tissue repair, and thus enhances the stability of the playful column.