If your stomach is bloated and you can’t get a bowel movement, it’s likely that you’ve eaten too much, overeaten, suffered from gastrointestinal indigestion or have a decline in peristaltic function. You can improve your life through the following methods: 1. cultivate bowel movement and go to defecate on time every day. 2. go to defecate immediately when you have bowel movement. 3. eat more foods that help improve digestion and peristaltic ability of the intestines, vegetables and fruits that are effective for defecation to help defecate. 4. maintain good sleep quality and keep your body and mind happy. 5. avoid being sedentary and take time out every day for Exercise, such as healthy Tai Chi, gymnastics, etc.